Japanese Diet

Reduce weight 4-5 kg the number of days 7 days
(breakfast food dinner)

Model for a meal daily for a week

- A cup of skimmed milk.
- 1 piece of fruit.
- a small dish of algae and the authority of the option.
- 8 pieces sushi (a piece of fish, boiled rice wrapped in a small chip) or a large slicethickness.
- 1 piece of fruit.
- large dish soup is ready in a Japanese supermarket.
- or Suki Yaki (onions, cabbage and herbs flavor group) and a small piece of fish.

Note

- dealt with mineral water to compensate for calcium.
- Rice should be cooked with steam only.
- rely on fish and egg dishes.

Eggs Diet

The number of days 14 days
(breakfast food dinner)
Monday
Grapefruit - boiled egg - coffee or tea - without milk, cream or sugar - boiled eggs - tomato - coffee or tea - lettuce - a piece of toast - grapefruit
Tuesday

Diet of type II diabetes

Designed to treat a patient with this type of diabetes to achieve the following:
* The heart of the case of resistance Alonsulinip disorder and beta cell function through:
- Fixed high blood sugar.
- To achieve an ideal weight through diet and sport.

Diet Dr. Agatston Ogatston or the South Beach Diet

Invented by Dr. Arthur Ogatston a researcher at the centers, 
cardiac, Florida descend diet deficient calories depends on 
the proteins are mainly less from carbohydrates and fat without Thzvhma ​​which was published recently after a wave of media that accompanied the Atkins Diet rich in fat, as was the diet in response to such a diet that claimed Ogatston is suitability for patients with heart and arteries, which requires a diet low carbohydrate and fat together.

The principle of the diet
South Beach Diet is divided into three phases:Phase I:Lasts two weeks, a more specific in terms of duration and nutrients, it is limited to proteins, vegetables, nuts, cheese and eggs, are eaten in three meals saturated. It is believed that the adoption of the first phase of its assets to lose body (4-6) kilograms of weight.

Breakfast:Two eggs and three slices of chicken meat smoker.

Snack between breakfast and lunch:A piece of cheese cooked (such as Laughing Cow) with lettuce.

Lunch:A bowl of mixed vegetables with grilled chicken (without bread)



  Snack between lunch and dinner:The share of fruit (apple, orange, ten Krzac) with tomatoes, cheese, skimmed.

  Dinner:
Was boiled chicken or smoked or equivalent of veal or fish boiled or smoked (without frying). A plate of green leafy vegetables rich in fiber, with the possibility of eating olives calcined by ten beads.Note:

 You should avoid all fatty meat, milk and dairy products from full-fat milk, cheese and cream, as well as starchy vegetables, fruits, juice and pastries, cereals, pasta and their derivatives and carbohydrates of all kinds, except as permitted above.

Phase II:Continue for an indefinite period until the moment the patient up to the desired weight, and this phase is similar to its predecessor in the food but it is more than freedom, it allows the introduction of additional food were banned in the first stage, such as whole grains, fruit and skim milk. It also allows fruit and vegetables such as potatoes and boiled sugar v carrots, beets, bananas and pineapple, but in limited quantities.Following the second phase of the assets can be lost one kilogram per week maximum.

Phase III:
Continue throughout the phase of the memorial, as it aims to prevent the return of a former patient weight in the case returned to take up all the food components without limits, so propose to the patient's eating habits is free but that was followed in the past.He also advises the patient follow-up to weight control, then returned to the high weight of the new diet was applied again.Advantages:
South Beach diet lose weight content in the first two weeks, but the loss of weight quickly back down to less than one kilogram per week. Also improved dietary habits and make blood sugar more stable and improves the level of blood cholesterol and reduce the proportion Altriglisredat (triglycerides), so also suitable for patients with diabetes and hyperlipemia obese.

Disadvantages:
Traditional diet which is completely mimic many of incomplete carbohydrate diets, Losing weight stems from the initial loss of fluid is always to delete the following carbohydrates, and this loss was soon compensated when you return to eating carbohydrates indefinitely. As well as the adoption of the diet on the cheese and meat in the first stage may be a problem for those who were unable to take them up, either because of physical or social (as when vegetarians for example) or healthy (as in the cases of ill-digested cheese).Should also be drawn in the first two weeks to a Alkhalonip and the subsequent ions in blood disorders, especially in patients with cardiovascular and chronic kidney failure patients.

12 CONSEILS POUR SUIVRE UN RÉGIME

- Ne commencez pas un régime sans en avoir parlé à votre médecin, qui doit vous encadrer tout au long de sa durée.
- Donnez-vous des objectifs raisonnables, afin d'obtenir une baisse de poids modérée et régulière. Évitez les régimes trop stricts, car vous ne les suivrez pas longtemps.
- N'abandonnez pas un régime sous un prétexte quelconque, car il sera encore plus difficile de le reprendre.

- Ne suivez pas un régime excluant totalement une catégorie d'aliments, car cela risquerait d'entraîner un déséquilibre alimentaire et des carences en vitamines.

- Méfiez-vous des régimes plus ou moins fantaisistes dont les publicités promettent des miracles, parlez-en à votre médecin.
- Évitez le grignotage entre les repas. Il est souvent responsable d'une inefficacité du régime.
- Évitez les irrégularités trop fréquentes dans la conduite du régime : si vous le rendez moins efficace, il perdra toute crédibilité, et vous l'arrêterez.
- Attention à ne pas manger trop d'aliments dits « de régime » ou de plats « allégés » : ils sont tout de même riches en calories.
- Apprenez à lire systématiquement les étiquettes des produits ; cela permet de connaître leur composition en glucides, lipides, protéines, vitamines et sels minéraux. L'équivalent calorique global y est aussi fréquemment indiqué.
- Tenez un carnet alimentaire, où vous écrirez tout ce que vous mangez, jour après jour, y compris vos écarts éventuels. Ce carnet vous permettra de faire le bilan de votre régime, d'observer si vous respectez les quantités de lipides, glucides, protides, et surtout de comprendre pourquoi et comment vous faites des écarts.
- Même lorsque l'on suit un régime, il faut conserver une alimentation très variée.
- Ne vous isolez pas : ce n'est pas parce que vous suivez un régime qu'il faut refuser toutes les invitations à dîner. Il est parfois préférable de faire un petit écart. Ce qui compte, c'est le respect du régime sur le long terme.