Japanese Diet

Reduce weight 4-5 kg the number of days 7 days
(breakfast food dinner)

Model for a meal daily for a week

- A cup of skimmed milk.
- 1 piece of fruit.
- a small dish of algae and the authority of the option.
- 8 pieces sushi (a piece of fish, boiled rice wrapped in a small chip) or a large slicethickness.
- 1 piece of fruit.
- large dish soup is ready in a Japanese supermarket.
- or Suki Yaki (onions, cabbage and herbs flavor group) and a small piece of fish.

Note

- dealt with mineral water to compensate for calcium.
- Rice should be cooked with steam only.
- rely on fish and egg dishes.