Invented by Dr. Arthur Ogatston a researcher at the centers,
cardiac, Florida descend diet deficient calories depends on the proteins are mainly less from carbohydrates and fat without Thzvhma which was published recently after a wave of media that accompanied the Atkins Diet rich in fat, as was the diet in response to such a diet that claimed Ogatston is suitability for patients with heart and arteries, which requires a diet low carbohydrate and fat together.
The principle of the diet
South Beach Diet is divided into three phases:Phase I:Lasts two weeks, a more specific in terms of duration and nutrients, it is limited to proteins, vegetables, nuts, cheese and eggs, are eaten in three meals saturated. It is believed that the adoption of the first phase of its assets to lose body (4-6) kilograms of weight.Breakfast:Two eggs and three slices of chicken meat smoker.
Snack between breakfast and lunch:A piece of cheese cooked (such as Laughing Cow) with lettuce.
Lunch:A bowl of mixed vegetables with grilled chicken (without bread)
Snack between lunch and dinner:The share of fruit (apple, orange, ten Krzac) with tomatoes, cheese, skimmed.
Dinner:
Was boiled chicken or smoked or equivalent of veal or fish boiled or smoked (without frying). A plate of green leafy vegetables rich in fiber, with the possibility of eating olives calcined by ten beads.Note:You should avoid all fatty meat, milk and dairy products from full-fat milk, cheese and cream, as well as starchy vegetables, fruits, juice and pastries, cereals, pasta and their derivatives and carbohydrates of all kinds, except as permitted above.
Phase II:Continue for an indefinite period until the moment the patient up to the desired weight, and this phase is similar to its predecessor in the food but it is more than freedom, it allows the introduction of additional food were banned in the first stage, such as whole grains, fruit and skim milk. It also allows fruit and vegetables such as potatoes and boiled sugar v carrots, beets, bananas and pineapple, but in limited quantities.Following the second phase of the assets can be lost one kilogram per week maximum.
Phase III:
Continue throughout the phase of the memorial, as it aims to prevent the return of a former patient weight in the case returned to take up all the food components without limits, so propose to the patient's eating habits is free but that was followed in the past.He also advises the patient follow-up to weight control, then returned to the high weight of the new diet was applied again.Advantages:
South Beach diet lose weight content in the first two weeks, but the loss of weight quickly back down to less than one kilogram per week. Also improved dietary habits and make blood sugar more stable and improves the level of blood cholesterol and reduce the proportion Altriglisredat (triglycerides), so also suitable for patients with diabetes and hyperlipemia obese.Disadvantages:
Traditional diet which is completely mimic many of incomplete carbohydrate diets, Losing weight stems from the initial loss of fluid is always to delete the following carbohydrates, and this loss was soon compensated when you return to eating carbohydrates indefinitely. As well as the adoption of the diet on the cheese and meat in the first stage may be a problem for those who were unable to take them up, either because of physical or social (as when vegetarians for example) or healthy (as in the cases of ill-digested cheese).Should also be drawn in the first two weeks to a Alkhalonip and the subsequent ions in blood disorders, especially in patients with cardiovascular and chronic kidney failure patients.
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