Japanese Diet

Reduce weight 4-5 kg the number of days 7 days
(breakfast food dinner)

Model for a meal daily for a week

- A cup of skimmed milk.
- 1 piece of fruit.
- a small dish of algae and the authority of the option.
- 8 pieces sushi (a piece of fish, boiled rice wrapped in a small chip) or a large slicethickness.
- 1 piece of fruit.
- large dish soup is ready in a Japanese supermarket.
- or Suki Yaki (onions, cabbage and herbs flavor group) and a small piece of fish.

Note

- dealt with mineral water to compensate for calcium.
- Rice should be cooked with steam only.
- rely on fish and egg dishes.

Vitamin D deficiency affects lung

Associated with lack of vitamin "d" previously strongly disease asthma and chronic obstructive pulmonary disease "COPD", but a new Australian study found that a lack of vitamin D alter the body and lung functions in young laboratory animals.
This study provided the first evidence linking the lack of a consistent deficit of vitamin D and lung function and change their structure, and posted

Work at night may cause cancer

A recent study concluded that there is a relationship between the risk of cancer
and bouts of night work, pointing
out that smoking remains the most prominent causes of this disease.According to a study of the International Cancer Research, the World Health Organization will announce in the next month classification of night work as the cause of the disease threat to several million, representing about 20% of the

Eggs Diet

The number of days 14 days
(breakfast food dinner)
Monday
Grapefruit - boiled egg - coffee or tea - without milk, cream or sugar - boiled eggs - tomato - coffee or tea - lettuce - a piece of toast - grapefruit
Tuesday

Diet of type II diabetes

Designed to treat a patient with this type of diabetes to achieve the following:
* The heart of the case of resistance Alonsulinip disorder and beta cell function through:
- Fixed high blood sugar.
- To achieve an ideal weight through diet and sport.